At Beauty & Care, we believe in the power of natural wellness. Birch branches are an essential part of sauna rituals in Northern Europe, known for their versatile and beneficial properties. In this blog, you will discover everything about using birch branches in the sauna and how to take full advantage of their benefits.
The Natural Power of the Birch
Birch branches have held a special place in sauna rituals for centuries. These branches, with their fresh birch scent, offer countless benefits for body and mind. They are not only aesthetically pleasing but also very effective for relaxation and health.
Harvesting Birch Branches
Harvesting birch branches is a craft in itself. This usually takes place in late spring or early summer (around May-June), when the branches are full of sap and the leaves are fresh and green. It is important to choose branches that are flexible enough not to break during use, but strong enough to retain their shape.
Traditional Use of Birch Branches in the Sauna
In the sauna, birch branches are used to gently massage and stimulate the body. This traditional ritual, known as “venik” in Russia and “vasta” in Finland, has countless benefits:
Massage and Muscle Relaxation: Striking with a birch branch provides a deep, therapeutic massage that relaxes the muscles and helps with pain and tension.
Improved Blood Circulation: Gentle striking stimulates blood circulation, which promotes overall health.
Relieving Breathing: The essential oils in the birch branches have a refreshing and cleansing effect on the airways, which makes breathing easier.
How to Use Birch Branches in the Sauna
Preparation
Soak the birch branches in warm water for a few hours before you begin. This makes the branches more pliable and activates the essential oils. Use the branches in the sauna to warm them up and allow steam to pass through the wood and leaves by waving them during the infusion.
Use
- Start slowly: when using the birch branch, begin with gentle strokes over the body. This stimulates blood circulation and prepares the skin. It gives a lovely tingling sensation on the skin.
- If you want to infusion with the water in which the birch branches have been soaked, you can also add birch infusion to give the water a bit more fragrance.
Scented Birch sauna infusion - Breathe deeply: enjoy the fresh scent of the birch branches. The essential oils will open your airways and give you a feeling of renewal.
- Hang them to dry after use so they can be used again within a few days.
Buy Birch Branches at BenC
Would you like to try birch branches yourself? At BenC, we offer original bundles of birch branches, specially selected and tied for sauna use.
Order your birch branches and discover for yourself why this centuries-old ritual is still so popular! We have applied volume discounts to this, so purchasing larger quantities is more economical.
