Because the pores are open, you perspire and waste products leave the body. Because waste products leave the body, you get silky smooth skin.
Sauna route:
It is important that you first visit the toilet, shower, and take a warm foot bath before visiting the sauna so that you are clean and get the blood circulation going.
After this, you enter the Aufguss for 15 minutes and enjoy the Aufguss performed by the sauna master with delicious sauna fragrances. After the Aufguss, first walk around outside to cool down a bit. Once you have cooled down somewhat, take a cold shower / plunge and then take a cold plunge bath.
You can also use alternating baths: first cold, then warm, and repeat this 2 to 3 times. Rest for 30 minutes afterwards and replenish lost fluids. You can follow a sauna route several times a day.
Benefits of visiting a sauna facility for a fun and relaxing holiday day:
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It is not without reason that there is always a queue around the start time of the infusions to be able to attend the session. (Experiences of sauna masters)
You often talk to other guests after the infusion about how they experienced it. This makes it a social occasion and you also get to know other people.
